Headaches have plagued humans since time gone by. For some people they are a little annoying, and for others they really alter the quality of life they can experience. Today we are going to delve into this topic and discuss all things headaches. From common triggers...
Protein, how much, how often, and why! You know you need to add protein to every meal, but you don’t necessarily know how much or what type of protein. Today I’m going to teach you that, and we will cover why protein is so essential to your body and wellbeing. Let’s...
Endometriosis is a condition that affects approximately 10% of the population. In women with this condition, tissue that is similar to the endometrium tissue of the uterus is found outside the uterus. This misplaced tissue causes severe pain and various other symptoms...
So many women today are suffering with recurrent low iron and anaemia, even after taking iron supplementation and transfusions. So why is this occurring? Let’s delve into this complex topic in today’s blog. We’ll start by taking a look at what iron does, discuss some...
Hair loss, otherwise known as alopecia, occurs in women for a variety of reasons. Most commonly this includes pregnancy & post partum, high stress levels, thyroid issues, hormonal imbalances and nutrient deficiencies. It can also occur post viral infection or as a...
Natural immune support for the family Winter can be a tough time, so it’s integral to support yourself and your family to maintain wellbeing. With the right tools in your toolkit, you can lessen the likelihood of constant sickness and all it brings, as well as treat...
Today we are delving into magnesium, an essential mineral for many aspects of human health. Many people know that magnesium is wonderful for muscle recovery and to prevent cramping and headaches. However, magnesium is used for much more than muscle recovery by your...
Sleep is essential to our survival, yet often we find ourselves skimping on it or unable to switch off enough to get a good night’s rest. In this blog we take a look at our sleep, how much we need, what can go wrong, and how we can ensure we pave the way for a good...
Fibromyalgia is one of the fastest growing syndromes in the world today. Many of the patients that I see in my clinic are affected by it, so today I am delving into what it is, how it’s diagnosed, and some natural remedies and treatments that you can use to gain...
Today’s blog is all about anxiety. We will be delving into what anxiety is, the signs and symptoms, and ways you can manage it with natural medicine, diet and lifestyle. Let’s get into it with a 101 on anxiety itself. What is Anxiety? Anxiety occurs when the body is...
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