Have you ever been told that your blood test results were normal, but you still knew something wasn’t right in your body? This has happened to so many of my patients. So today I want to address the topic of blood tests, what a normal range is, and how we as...
Fatigue is one of those conditions that plagues most of us from time to time. However, some people live in a perpetual state of fatigue, which can leave them with an inability to really enjoy life, and a constant need for things like more coffee, sugar and the...
Fatigue, a word that us mothers know well. As new mums we experience so many new things, fresh baby snuggles, wider hearts, loads of sleep deprivation, hugely changed nutritional needs, and a whole lot more. It’s a time when we need truly nourishing support around us,...
Today we are delving into Irritable Bowel Syndrome, or IBS. It is a multifaceted condition, affecting not only the digestive system, but also hormones, the nervous system, the immune system and more. Let’s start with the basics of what it is, why it happens and...
Introduction to Gut Health Gut health is a very broad topic, so today we are going to do a brief overview of how our digestive tract functions and what steps happen along the way. Digestion starts in our mouths, before we have even eaten a bite of food and ends in the...
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