by Nicky Gonis | May 2, 2025 | Naturopathy, Nutrition
When it comes to natural medicine, few remedies are as time-honoured and fascinating as medicinal mushrooms. Used for centuries in Traditional Chinese Medicine and other healing systems, these fungi are now backed by growing scientific research that supports their...
by Nicky Gonis | Mar 29, 2025 | Hormonal health, Naturopathy, Pregnancy
A Naturopathic Guide to a Healthy Pregnancy Pregnancy is a transformative journey filled with excitement, changes, and a whole lot of new information. As a naturopath, I believe that supporting your body with the right nutrition, lifestyle habits, and natural remedies...
by Nicky Gonis | Nov 22, 2024 | Naturopathy
Preparing for pregnancy is an exciting and transformative journey, and as a naturopath, I believe that optimal preconception care is essential for both parents-to-be. Ensuring your body is in the best possible health can significantly impact fertility, pregnancy, and...
by Nicky Gonis | Sep 10, 2024 | Naturopathy
As a naturopath, I see the profound impact of vitamin D on overall health and well-being daily. Often dubbed the “sunshine vitamin,” vitamin D is crucial for numerous bodily functions, yet many people are deficient. Understanding the importance of...
by Nicky Gonis | Jul 2, 2024 | Naturopathy
In the bustling pace of modern life, feelings of depression and anxiety can often sneak up onus, casting shadows on our daily experiences. While seeking professional help is essential,integrating natural remedies into our lifestyles can offer valuable support in...
by Nicky Gonis | Feb 22, 2024 | Hormonal health, Naturopathy, Nutrition, Stress Management
Headaches have plagued humans since time gone by. For some people they are a little annoying, and for others they really alter the quality of life they can experience. Today we are going to delve into this topic and discuss all things headaches. From common triggers...
by Nicky Gonis | Nov 20, 2023 | Nutrition, Protein
Protein, how much, how often, and why! You know you need to add protein to every meal, but you don’t necessarily know how much or what type of protein. Today I’m going to teach you that, and we will cover why protein is so essential to your body and wellbeing. Let’s...
by Nicky Gonis | Aug 16, 2023 | Endometriosis, Hormonal health, Naturopathy
Endometriosis is a condition that affects approximately 10% of the population. In women with this condition, tissue that is similar to the endometrium tissue of the uterus is found outside the uterus. This misplaced tissue causes severe pain and various other symptoms...
by Nicky Gonis | May 12, 2023 | Fatigue, Iron, Naturopathy
So many women today are suffering with recurrent low iron and anaemia, even after taking iron supplementation and transfusions. So why is this occurring? Let’s delve into this complex topic in today’s blog. We’ll start by taking a look at what iron does, discuss some...
by Nicky Gonis | Feb 21, 2023 | Feature, Naturopathy
Hair loss, otherwise known as alopecia, occurs in women for a variety of reasons. Most commonly this includes pregnancy & post partum, high stress levels, thyroid issues, hormonal imbalances and nutrient deficiencies. It can also occur post viral infection or as a...
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