Sleep is essential to our survival, yet often we find ourselves skimping on it or unable to switch off enough to get a good night’s rest. In this blog we take a look at our sleep, how much we need, what can go wrong, and how we can ensure we pave the way for a good...
Fibromyalgia is one of the fastest growing syndromes in the world today. Many of the patients that I see in my clinic are affected by it, so today I am delving into what it is, how it’s diagnosed, and some natural remedies and treatments that you can use to gain...
Today’s blog is all about anxiety. We will be delving into what anxiety is, the signs and symptoms, and ways you can manage it with natural medicine, diet and lifestyle. Let’s get into it with a 101 on anxiety itself. What is Anxiety? Anxiety occurs when the body is...
Have you ever been told that your blood test results were normal, but you still knew something wasn’t right in your body? This has happened to so many of my patients. So today I want to address the topic of blood tests, what a normal range is, and how we as...
Fatigue is one of those conditions that plagues most of us from time to time. However, some people live in a perpetual state of fatigue, which can leave them with an inability to really enjoy life, and a constant need for things like more coffee, sugar and the...
Fatigue, a word that us mothers know well. As new mums we experience so many new things, fresh baby snuggles, wider hearts, loads of sleep deprivation, hugely changed nutritional needs, and a whole lot more. It’s a time when we need truly nourishing support around us,...
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