by Nicky Gonis | Feb 21, 2023 | Feature, Naturopathy
Hair loss, otherwise known as alopecia, occurs in women for a variety of reasons. Most commonly this includes pregnancy & post partum, high stress levels, thyroid issues, hormonal imbalances and nutrient deficiencies. It can also occur post viral infection or as a...
by Nicky Gonis | Nov 11, 2022 | Naturopathy
Natural immune support for the family Winter can be a tough time, so it’s integral to support yourself and your family to maintain wellbeing. With the right tools in your toolkit, you can lessen the likelihood of constant sickness and all it brings, as well as treat...
by Nicky Gonis | Jul 12, 2022 | Feature, Naturopathy
Today we are delving into magnesium, an essential mineral for many aspects of human health. Many people know that magnesium is wonderful for muscle recovery and to prevent cramping and headaches. However, magnesium is used for much more than muscle recovery by your...
by Nicky Gonis | Apr 26, 2022 | Fatigue, Feature, Insomnia, Naturopathy, Sleep, Stress Management
Sleep is essential to our survival, yet often we find ourselves skimping on it or unable to switch off enough to get a good night’s rest. In this blog we take a look at our sleep, how much we need, what can go wrong, and how we can ensure we pave the way for a good...
by Nicky Gonis | Feb 3, 2022 | Naturopathy
Fibromyalgia is one of the fastest growing syndromes in the world today. Many of the patients that I see in my clinic are affected by it, so today I am delving into what it is, how it’s diagnosed, and some natural remedies and treatments that you can use to gain...
by Nicky Gonis | Nov 11, 2021 | Naturopathy
Today’s blog is all about anxiety. We will be delving into what anxiety is, the signs and symptoms, and ways you can manage it with natural medicine, diet and lifestyle. Let’s get into it with a 101 on anxiety itself. What is Anxiety? Anxiety occurs when the body is...
Recent Comments